Pain can be managed without the use of pharmaceutical interventions. Breathing techniques, massage, meditation, yoga, and other exercises can help with pain management and so can hypnosis. I learned that mothers also experience heartburn periodically, so they need to eat smaller, more frequent meals or ask their doctors for appropriate medical interventions. Even those who are on their second or third births benefitted from the refresher course in labor and delivery, learning techniques of breathing and massage. Both the Lamaze and Bradley methods are helpful, although the latter provides a framework within which mothers concerned about their baby's exposure to chemicals and toxins can enjoy a natural childbirth. Another salient point that I learned from the participation was related to the signs of labor, which manifest differently for different patients. The key is to be aware of which signs are normal, and which may indicate a problem that requires immediate medical attention.

I also learned about the signs of labor and that woman's first labor...

One of the most helpful techniques I learned related to nursing was that any swelling of the mother's feet, face, and hands may require immediate medical attention.
5. Will you recommend that pregnant clients participate in prenatal care classes? Give 3 points to support your position?

I will most certainly recommend that pregnant clients participate in prenatal care classes. Reasons include the following. The prenatal care classes are multifaceted and offer coaching in childbirth and labor; in infant care and parenting; and in pre- and post-natal exercises. Both the infants' and the mothers' health are addressed. In addition to these services, the prenatal care classes also offer support groups that can help new mothers dealing with postpartum depression and other psychological issues. Thus, the prenatal care classes offer ways for pregnant clients to meet other expectant mothers and form their own support networks. The networking and support groups are an invaluable source of help and may even help save lives.